Class times

The following times are the confirmed session times. Bookings required for each session.
 We will be offering monthly workshops by appointment for all participants workshops include beginner kettlebells
 ASD Kids sessions, Movement and Restoration and Keto/Primal/Banting Coaching. Get in touch to register your interest.
Early Morning Morning Afternoon Evening
Monday Strength and Fitness
5:45 – 6:45
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 Box Fit
6:00 – 6:30
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Adult Karate
6:30 – 7:30
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Wednesday Strength and Fitness
5:45 – 6:45
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Friday Strength and Fitness
6:00 – 6:45
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Saturday By Appointment
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Sunday TBA TBA Workshops

Beginner / Advanced



Information session

2:00pm – 4:00pm

By Appointment