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Box Fit Kids

The Boxfit classes are a 30 minute HIIT style sessions designed to get the heart pumping and improve fitness, get the kids off the couch and away from the screens for a while.

You get 8 sessions over 4 weeks for $40

includes welcome kit of a skipping rope.

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You will have 2 x 30 minute session a week for 4 weeks.

Afternoon sessions 

Tuesday and Friday Afternoon after school 3:30 pm to 4:00 pm

 

Box Fit Kids

What the sessions will do

  • Improve fitness and stamina
  • Build strength
  • Improve Mobility

Each session will cover

  • Skipping
  • Punches
  • Knees
  • Bodyweight Movements
  • Isometrics
  • Partner based pad work
  • Mobility

The Box Fit sessions are short and sweet but not easy. The drills are simple and fast and made to work you in a fun relaxed manner. All the kids based sessions at Misfit Gym are ASD friendly and open to boys and girls from 5-14 years.

Be quick there is a limit of 10 per session.

If you have not participated in the Box Fit sessions you will be given a skipping rope. Register below and well get back to you confirming your place and training times.

Request a call back for more information

Over the 4 weeks you will improve you fitness, strength and stamina which will help you move and exercise in a safe fun manner. When your ready you can move to Box Fit 2, where the skill level is increased and the HIIT will get you going.

You will have 2 x 30 minute session a week for 4 weeks.

Afternoon sessions 

Tuesday and Friday Afternoon after school 3:30 pm to 4:00 pm

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About the trainer

High Kick

The trainer Kyle Buttress has been involved in Martial Arts, Kickboxing and ShootFighttraining for over 25 years, has participated in 5 full contact fights, trained State and National champions, impressive credentials for sure, but the biggest reward is seeing beginners get great returns on their training.

“The rewards for training champions is huge and amazingly rewarding. But to be honest the biggest and best rewards come when I see people who are just starting. They are full of enthusiasm, which is contagious. Seeing them achieve their first goals offers the most rewards.”

The Box Fit sessions are aimed at the novice, the people who are wanting to do what it takes to make them self better in every way.2nd for HSF